With the fast pace of industrialisation in this modern era everybody is mostly busy in their offices sitting in front of their desktops and completing tasks. This compulsory lifestyle has diminished the physical activity from our lifestyle. This is a reason that most of the...
Working out is always a good option. It revs up all the muscles, giving your body the much-needed energy boost. But there are other things involved with working out. Like for example, Is it only cardio? A mixture of heavy lifting and yoga? The type...
Nike is the most preferred sports shoe and trainer brand. It is also the brand that is used and recommended by many sports personalities. Nike Tanjun is a very popular low profile trainer shoe. These are liked by many people as is one of the...
Pull-up is good for upper-body training. It involves a lot of work for the upper body parts like shoulder, arms and chest. As we go to gyms, we can see there is a pull-up bar that is very necessary for heavy weight-lifters for upper-body training....
