More than ever before, people these days are taking care of their health. People are being more conscious about what they are eating and how much they are sleeping. Plus, they are also spending more time at gyms to ensure they remain fit physically and mentally. With the popularity of gyms increasing, gym membership prices are also increasing. The cost of memberships is now becoming hundreds of dollars per month. If you do not have much time to go to the gym and exercise, then a lot of that money is actually going to waste. That is why a lot of people are investing in buying gym equipment for their home. At the cost of a yearly membership, you can get a decent set of equipment that will last for years. Moreover, exercising at home also means that you will no longer have to spend time driving to the gym. Plus, having equipment at home means that sessions do not get skipped.
Even though there is hundreds of equipment that you can buy for home, the most basic piece of equipment that you will need is a weight bench. The weight bench is something that is available in every gym and is a simple and versatile piece of equipment that can easily get you started with exercising at home. Weight benches are not only for exercises that involve lifting heavy weights. You can also use the weight bench to do exercises using your own body weight. In addition, you can do inclines, declines or even stretches. No matter how novice or professional you are, if you are building a home gym, then a weight bench is a must.
Top 10 Weight Benches Ratings, Pros & Cons
It may seem that weight benches are a simple class of equipment with not a lot of options to choose from. However, there are a lot of things that you need to check when buying a bench. The type of bench you need to buy depends completely on your requirements, what other equipment you already have and what sort of physical training you intend to pursue. Weight benches have prices ranging from less than $50 to almost $1000. Therefore, there are a lot of things that you need to know before you decide what to get. Here are some of the best weight benches for all types of budgets.
Rep Flat Bench
The most versatile and long-lasting bench according to multiple review websites – the flat bench by Rep Fitness is a reasonably priced and sturdy bench that will meet most of your lifting requirements and will work flawlessly for years with minimal maintenance. Moreover, the company is so confident with their product that the frame itself comes with a 10-year warranty. The frame is rated to hold a thousand pounds or around 450 kilograms. No matter how much weight you gain or how heavy you start to lift, this bench will meet all your demands.
On the top, you have an anti-slip vinyl padding that is easy to clean. You can clean sweat and dirt with just a simple wipe. The material is also comfortable. Finding a better flat bench at this price point is hard.
Verdict: For those who are looking for the best flat weight bench out there but do not want to spend too much on useless extras can easily get the Rep Flat bench without a second thought.
- Simple, sturdy and reasonably priced.
- Can bear weights up to a thousand pounds.
- Minimal maintenance.
- Most people do not need such high-quality flat benches and can buy flat benches at less than half the price.
Marcy Utility Flat Bench
Another low-cost flat bench is the one by Marcy. The Utility Flat Bench is a budget-friendly bench with high-density foam for body support. If you have a compact space, then this product from Marcy is the ideal choice. It comes with a powder coated frame for durability. However, the weight limit is much lower than that of Rep Flat bench. Being a flat bench, it does not come with any incline or decline support. It has a 300-pound weight limit that includes the user weight too. However, the Utility Flat Bench is a favorite among many who are looking for a low-cost basic option. Moreover, the assembly takes less than five minutes.
- Basic and low-cost option for those who seek the bare minimum.
- Much more compact than many other benches.
- Easy assembly right out of the box.
- Taller people may find using the Utility Bench a little uncomfortable because of its compact nature.
AmazonBasics Flat Weight Bench
Amazon is known to make budget-friendly products that come with premium quality. This flat weight bench is a basic no-frills weight bench that cost about 40 dollars only. This is one of the most budget-friendly options out there that comes with a respectable 385-pound weight limit. The frame is built from high-quality steel tubing and makes use for PVC material for the top padding.
Moreover, the AmazonBasics Flat Weight Bench is quite easy to assemble. If you cannot assemble it by yourself, you can get a professional from Amazon do it for you for some additional fee.
For those who need a reliable and low-cost bench for their home gym can get the AmazonBasics Flat Weight Bench. However, it is definitely not made for professionals and cannot take extended rough use
- Low-cost option with a decent weight limit.
- PVC top padding provides optimal comfort.
- Assembly service provided by Amazon professionals.
- The bolts are not the standard metric sizes. So, making repairs can be costly.
Used by the pros in the Gold’s Gym, this adjustable weight bench gets you all the incline and decline you will need. You can use it as a flat bench, as an incline, a decline position or in a military position to target the right group of muscles. Even though this is an adjustable bench, it can take up to 510 pounds. No wonder why it is used in gyms that train professionals. The bench also comes with a chart that shows you how to use the bench to target certain muscle groups. The charge has been designed by certified professionals and trainers. This really helps people who are new to weight benches. Moreover, it comes with a surprisingly low price tag.
The bench is made from steel and comes with vinyl coating on the top padding.
If you are looking for a low-cost adjustable weight bench, then this is the best option that is out there.
- Professional quality adjustable weight bench at a very low price.
- Can be easily inclined or declined.
- Comes with an included chart to help get started with exercise.
- The assembly required can be a bit tedious for some.
CAP Barbell Deluxe Utility Weight Bench
The CAP Barbell Deluxe Utility Weight Bench is a full-sized weight bench at an affordable price point. At just under 100 USD, it comes with incline support as well as a full-length top. The bench itself can be used for workouts, or you can pair it with dumbbells. It comes with a sturdy steel construction and allows the seat to be adjusted in several positions. Moreover, it also comes with support for resistance bands and tubes. This makes it much more home-friendly, where you may not be able to store a lot of weights.
Verdict:Those looking for a simple, compact and easily movable weight bench can make use of the CAP Barbell Deluxe Utility Weight Bench. Those who use resistance bands or tubes will benefit from it more than others.
- Durable, all steel construction.
- Comes with wheels that can be used to easily move it.
- Can be used with resistance bands.
- It does not come with the highest weight capacity. it is not recommended for professionals. Moreover, the upholstery is quite thin.
For those looking for a more robust solution can get the Fitness Reality X-Class Weight Bench. However, it does come with a 400+ USD price tag. The bench itself looks great on the spec sheet. It comes with a 1500-pound weight limit, comes with additional attachments that allow you to do preacher curls and has a detachable leg lockdown. The weight bench also comes with its own transportable wheels, foam filled seats, and a backrest.
Verdict: If you have the budget as well as the space to get a versatile weight bench that can be used to multiple exercises, you can get the Fitness Reality X-Class Weight Bench.
- Comes with a preacher curl attachment.
- Option to buy without the attachment is also available.
- The backrest and the seat are four-way adjustable.
- Comes with a detachable leg lockdown.
- Even though the seats are adjustable, the height of the entire bench cannot be adjusted. Moreover, it is quite heavy and takes up a lot of space.
Universal UB300 Adjustable Bench
The Universal UB300 Adjustable Bench is a light and adjustable weight bench that comes with easy storage options. The bench comes with five different include and decline positions. It can be set at -10, 0, 15, 30 and 45 degrees. This allows you to target a wide range of muscles. The foam-covered rollers give a good amount of comfort. Even though it has only 33.4-pound weight, it comes with a weight limit of 430 pounds. That is good enough for a home gym.
Verdict: UB300 is a lightweight adjustable bench that allows you to move it around quite easily. If you need something light and compact, then this is the right choice
- Comes with five different positions.
- Foam rollers keep the feet comfortable.
- Includes a leg brace that is lined with foam too.
- The back cannot be adjusted to a fully upright position. Moreover, taller users can be a little uncomfortable with the compact nature of the bench.
Body Champ Olympic Weight Bench BCB5860
For weightlifters who take it seriously, the BCB5860 is the best option that allows you to train for competitive events. The bench really allows you to multi-task and comes with a ton of attachments allowing you to do multiple types of exercises. It comes with an Olympic plate adapter, an arm curl pad, a preacher curl pad, a spring clip for a leg developer and so on. Moreover, it also comes with built-in safety hooks. With all the attachments, the Body Champ Olympic Weight Bench BCB5860 can be the ideal home gym solution for those who are more focused on lifting weights and building muscles.
For those who are really serious about lifting weight and does most of their exercises around a weight, the bench can get the Body Champ Olympic Weight Bench BCB5860. However, they must ensure that there is enough space to accommodate the weight bench and the accessories
- Provides a sophisticated setup at a reasonable price range.
- Comes with a large number of attachments.
- Compatible with most weight bars.
- Setting this up and storing this in your home may be a hassle, especially if you live in a small apartment.
Bowflex 5.1 Adjustable Weight Bench
The Bowflex 5.1 is a premium adjustable bench that has six different adjustment positions as well as a removable leg brace. It comes with 15-degree declines and can even be inclined to a 90 degrees position. It is built using heavy duty commercial steel and is quite durable. The Bowflex 5.1 is also compact and simple, making it easier to store.
Those looking for a premium, easy to assemble, simple, compact, and adjustable weight bench can opt for the Bowflex 5.1, even though many other alternatives are available at this price point.
- Simple durable construction with minimal points of failure.
- Comfortable padding.
- Removable leg brace
- Given the price, the Bowflex 5.1 could have provided a richer feature set.
Escape Fitness Deck
The Escape Fitness Deck is a unique looking fitness deck that is ideal for small apartments. It is an extremely versatile and uniquely designed workout equipment that can help you do a bunch of body weight exercises as well as act as a weight bench. When assembled, it is 8 inches high and 38 inches in length. It can be used as a step, a ramp, and a weight bench. On the top, you get an anti-slip mat. Moreover, the bench also comes with a companion app for smartphones that allows you to track your fitness goals.
If you are looking for a simple reliable weight bench that can be used for other exercises too, then the Escape Fitness Deck is the best solution.
- Extremely versatile in design.
- Durable and easy to maintain.
- Comes with a companion app that enhances ease of use.
- Since it is not built from standard parts, making repairs are hard.
Tips for Buying the perfect Weight Bench
Weight benches are a vital piece of training equipment for any gym, fitness studio even for home. If you are serious about doing weight training, you need to get a weight bench even before you buy weights. Modern benches allow you to train at different angles. So, if you are planning to buy a weight bench, then some tips can guide you to get the perfect weight bench.
Know The Types
When it comes to weight benches, there are broadly four types: Flat benches, adjustable benches, Olympic benches, and specialist benches.
Flat benches are straightforward and reliable benches that can be used for certain exercises. When doing exercises that do not require any elevation such as a bench press, the flat bench is ideal. The fixed frame guarantees more stability and makes the need for performing maintenance redundant. Flat benches are generally at a stable height from the ground. There no option for incline or decline – just one solid horizontal deck.
Adjustable weight benches allow incline or decline. It generally consists of a simple frame and using steps or pop-pins, the height of the bench can be raised or lowered. Most adjustable benches have a wide range of angles – from -10 degrees to +90 degrees or so. Inclining the bench at a certain angle allows you to target different muscle groups in your body.
Olympic benches come with a built-in rack system to hold weights. These are generally safer when it comes to dealing with larger weights. Specialist benches allow you to do certain extra exercises such as preacher curls. These benches are often available as add-ons to a flat or an adjustable bench.
So, to get a bench, you need to know what exercises you really want to do and then get a bench that will suit your needs. There is no one-size-fits-all solution here. There are always trade-offs when you get one bench over the other. Therefore, know your routine and know the exercises that you will do.
Know the Weight Rating
When it comes to weight benches, an important specification is weight rating. The weight rating is simply how much weight it can handle. Often the weight rating is given as weight in pounds that is the weight including the user that the bench is designed to bear. Anything beyond that can be risky. If a weight rating of a bench is 400 pounds and you are 200 pounds, then you should not lift weights over 200 pounds on that bench.
Cheaper benches have a rating of 300 pounds or more. However, more expensive ones have a weight rating of over 1500 pounds.
Get A Bench with The Right Height
Bench height is a crucial factor when it comes to selecting the right bench. A bench too high means you cannot get proper support. A bench too low limits your ability to push the ground as you lift a weight. Moreover, the right height also means that you take a proper posture.
Pad Firmness Matters
The cushioning may seem like a trivial part, and it is quite important when you are lifting heavy weights. You do not want the cushioning to be too soft. As a rule of thumb, press down the middle of the pad and if you can touch the solid part of the seat or deck with your finger, then the pad is probably too soft.
Why do we need weight benches?
Weight benches are simple low-maintenance exercise equipment. It is one of the most important gym equipment. For those who are doing resistance training or are lifting weights, weight benches give them proper support and posture. Moreover, for a home gym, having a decent weight bench along with a set of weights can help you train different areas of the body and develop different muscle groups.
Who should use weight benches?
Most gym goers use weight benches. If you are lifting weights – dumbbells, or barbells, then you should use a weight bench to achieve proper posture. Moreover, weight benches allow you to do proper bodyweight exercises too. So, no matter if you are a novice or a pro, if you are starting a home gym, then a weight bench is a must
The Final Verdict: If you are planning on building a home gym where you can do weight training, then the weight bench is the first product you need to get, even before getting weights. First, assess what kind of exercises you will do and then get a weight bench appropriately. Also, keep in mind the space you can dedicate to your bench. Make sure that you can cover your entire weight training routine on the weight bench that you buy. This includes ad workouts, dumbbell flies and pullovers, and even jump training. For homes, adjustable benches are a sound choice as they are more versatile than flat benches. However, flat benches are sturdier and need less maintenance.