The spin bike has been an effective way of working out for decades. It has been a low-impact high intensity workout method that is great for people looking forward to losing weight, for those training for long cycling sessions, or even for marathons. Getting a spin bike at your home has numerous benefits. Firstly, with the spin bike at your home, you can be much more regular with your workouts. You can completely get rid of the gym membership, or use the gym for a different kind of training. There are a lot of instructional videos out there, as well as virtual instructor software that can help you get the most out of your bike.
Top 10 Spin Bikes Ratings, Pros & Cons
Deciding what spin bike to buy can be a little tricky. The main reason being there are a lot of choices out there. Spin bikes are available from the price range of 100 USD to well over 1,000 USD. Therefore, the budget is a serious issue here. The more you spend, the better the experience and the more workouts you get. Every spin bike is made differently. Some are aimed at high-intensity training, and some are aimed for casual workouts. Some are built to train pro-cyclists, while some provide great overall cardio workouts. Before you buy a spin bike, you need to be sure of your requirements.
Here is a list of some of the best spin bikes that are there in the market right now.
Phoenix 98623 Revolution Cycle Pro II
The Phoenix Revolution Pro II is a spin bike that is designed to be adaptive. Depending on what sort of a workout you need – a low-intensity relaxing exercise, or a challenging workout, you can get it all. One of the key features is that the 40-pound flywheel does not continue to spin once you stop pedaling. It comes with forwarding and backward pedaling options, a quick stop handle, eight levels of resistance options that are adjustable via a mechanical knob and a heavy-duty brake pad. Moreover, the bike is lightweight and is quite easy to transfer from room to room. This is a rugged spin bike that can survive long durations in health clubs and gyms, and the low footprint and weight make it perfect for the home.
Verdict: The Phoenix Revolution Pro II is an industrial quality spin bike. Even though it is a bit outdated regarding technology (lack of a monitor, connectivity, etc.), the bike can still be quite useful for years to come.
- Ability to pedal in both the directions
- Comes with an emergency brake lever to stop the flywheel. However, the wheel also stops when you stop pedaling.
- Adjustable and extremely durable.
- The bike does not come with any monitor. This is a drawback for some home users who want to track their workout. One can use other alternatives, such as a smartphone or a heart rate monitor to track their exercise.
Keiser M3i Indoor Cycle
Planning to splurge on an indoor bike? In that case, another indoor bike with all the bells and whistles as well as a $2000 price tag is the M3i by Keiser. It is a sleek and compact bike that you can easily stow away in one corner of the room when you are not using it. Otherwise, it can be used as a Bluetooth enabled indoor bike that even works with the BKOOL 3D virtual training system. The M3i makes use of magnetic resistance. It makes the bike super smooth and quiet even when you are using high resistance. If you want to avoid disturbing your neighbors or roommates or just watch a movie while you work out then you got to get this bike. Moreover, this bike has been praised by multiple reviewers for being virtually silent, exceptionally well made and easy to assemble.
- Magnetic resistance offers an extremely smooth experience.
- Bluetooth connectivity provides synchronization with smartphones and wearables
- Easy to assemble and store.
- The onboard computer can seem to be a bit outdated.
Spinning Spinner S1 Indoor Cycling Bike
If you are just getting started with biking or cycling, the Spinning Spinner is a good bike to start with. It comes with all the features that you can expect from an indoor bicycle. The company provides a complete package with a bunch of extras too. You get non-slip handlebars, rubberized grips, padded saddles and more. With the Spinning Spinner S1, you can be sure that you will not be requiring to invest another bike in the years to come. Moreover, it also comes with DVDs that will help you out with the workouts.
The bike also comes with a 31-pound flywheel that is powder coated and rust resistant steel that will keep it protected from sweat and other sources of moisture.
It is a reasonably priced bike that almost anyone can buy and get started with, making it one of the best options for beginners.
The Sunny Health & Fitness SF-B901 Pro is one of the best budget cycles that are available in the market right now. In the sub-300 USD range, you get a solid and a durable bike. The bike uses a durable chain drive mechanism. If you can maintain the chain properly, this will run smoothly and quietly for a very long time. The bike is also extremely adjustable. You can make adjustments to virtually anything. The seat can be moved forward and backward, as well as upwards and downwards. You can also do that on the fly using a simple knob. The bike comes with a forty-pound chrome flywheel.
Sunny Health & Fitness SF-B901 Pro is a highly adjustable bike. If you need a bike that you are sharing with a roommate or a family member, then you can get this one.
- Low cost and highly adjustable.
- Comes with a heavy flywheel.
- The chain drivetrain keeps it lasting much longer than the belt ones.
- The seat may be a bit uncomfortable right out of the box. However, this can be easily remedied using a gel cover.
Bladez Fitness Master GS
The Fitness Master GS gives pro quality workouts at a reasonable price. Firstly, the bike comes with excellent construction. Out of the box, it will feel quite heavy. The flywheel itself is 45 pounds. The top-down magnetic resistance gives a more realistic feel. You will feel that you are riding a bike on the road. The seat can be adjusted on two axes. The LCD screen in the front will display your goals, how much calories you have burned and so on. Moreover, you can also pair it with a heart rate monitor. It works with the Polar Heart Rate Monitor that is sold separately.
Verdict: If you are a professional who is training for some competitive event, then the Fitness Master GS is the ideal piece of equipment to have.
The Airgometer is a unique bike that uses air for resistance. The flywheel is replaced with a fan with plastic blades. The harder you paddle, the faster the fan spins and the more resistance it creates. So, the faster you go, the harder it gets to go faster. There is no resistance dial, and the workout gets exponentially hard as you ramp up your pedaling speed.
Verdict: This bike is definitely not for beginners. However, those who like the concept of air resistance can purchase it.
- Unique air resistance mechanism that provides a solid workout.
- A wide range of seat adjustments.
- Extremely quiet, with virtually unlimited levels of resistance.
- The built-in computer does not allow you to download the data. The data is reset when you turn it off.
Marcy Club Revolution
Another all-rounder mid-range bike is the Marcy Club Revolution Indoor Training Bike. Priced similar to that of an annual gym membership, the bike is constructed with durable steel and comes with a forty-pound flywheel. Moreover, the pedals come with mechanisms that prevent it from slipping out during an intense workout session. The seats and handlebars can be adjusted easily. Plus, this bike can be stored away easily too when you are not using it.
Verdict: The Marcy Club Revolution is the best bike for anyone and everyone who is looking forward to working out at home.
- Great construction.
- Easy to move and store.
- Can be adjusted for any position.
- Out of the box, the seat can be uncomfortable. This can easily be fixed by purchasing a better seat cover.
Schwinn A.C. Performance Plus
The A.C. in Schwinn A.C. Performance Plus implies authentic cycling. As the name implies, if you are into cycling professionally, then the A.C. Performance Plus is for you. The bike comes with an all-aluminum frame that has been made by Giant. It is light, robust and rust-free, just like Giant’s bicycles. Six magnets provide consistent resistance, and the belt drive keeps the ride smooth and quiet. Also, it comes with a 37-pound flywheel. The handlebars are also highly adjustable.
Those who find indoor cycling inauthentic should get the A.C. Performance Plus
- Perfect option for pro-cyclists who can’t cycle outdoors because of the weather.
- Gives the perfect outdoor cycling feel.
- All aluminum frame by Giant is light and strong.
- Slightly more on the expensive side.
NexHT Fitness Exercise Cycle Bikes
NexHT provides a comfortable workout experience. It comes with a 24.3-pound flywheel. A heavy flywheel is vital for a smooth and quiet ride. With friction resistance is not enough for professionals. However, the seating and support are quite comfortable. The seat comes with special cushions that make prolonged sessions hassle free. It also comes with an LCD that provides total distance, time, speed, and calories burned.
Those who want a light exercise while watching a movie or TV can get this bike.
- Extremely comfortable.
- uitable for causal workouts.
- Lighter than most other bikes.
- The lightweight may not be ideal for serious cyclists.
ProGear 100S Exercise Bike
The ProGear 100S is a low-cost indoor bike that can easily exceed the expectation of its buyers. At less than 200 USD, you get a spin bike with a 22-pound flywheel, an LCD computer that shows how many calories you have burned, time, distance, speed, and even your pulse that it gets from the built-in sensors. It comes with a water bottle holder too.
For those on a tight budget, the ProGear 100S is the perfect equipment for occasional indoor cycling.
- Good quality and features in spite of the low cost.
- Easy to assemble.
- Sturdy construction.
- Not meant for professionals.
Things to Consider Before Buying the Best Spin Bike
The provided list should help you understand what different types of spinner bikes provide and what each type is for. However, if you are looking forward to getting something else and wondering if that would fit your needs or not, then here are some tips to help you out.
Adjustability and Comfort
Comfort is important whenever you are using any machine for workouts. It sounds ironic since a workout is supposed to make you uncomfortable and makes you push your body further. But unless you are comfortable with the equipment, it becomes hard to make efficient use of the equipment and get the best workout. Unless you find the seats or the handle grips comfortable, you will not be able to pedal harder and get the optimal cardio workout from the spin bike. Moreover, a comfortable ride also prevents injury from long-term use.
First, you will have to look for how much you can adjust the seats and the handlebars. The more the adjustability, the more you can finetune it according to your comfort. Most professional spin bikes try to provide the same adjustments that you get on regular road bikes. Therefore, if you are training for any competitive events, you will be able to simulate your road bike’s seat and handlebar levels on the spin bike itself. This will give you a more authentic workout. Next, check out the comfort of the seat. The size of the seat is not adjustable, so if you think that the seat is too large or too small, you will have to change it or get another bike. Moreover, you should also see if using a seat cover improves the experience or not.
The resistance is critical to getting a proper workout. Low-cost bikes make use of friction resistance. It is a simple mechanism where the flywheel is restricted using rubber pads. This offers a constant resistance, but it has its disadvantages. Rather, it has more disadvantages than advantages. Firstly, once you start spinning at higher resistances, the rubber pads will wear off and will require replacing. The friction also makes it a lot noisier. So, if you can, avoid frictional resistance.
Magnetic resistance is the best option. Magnets also provide a smooth and uniform resistance. Plus, with magnets, the chain drive is replaced by a belt drive. Belt drive creates even less noise and gives a smoother experience. So, if possible, get the bike that offers magnetic resistance.
Air resistance is also something new in the market right now. However, it is not recommended for beginners to try it out. This is because for air resistance, the harder you spin, the harder it gets to spin. The process increases the resistance exponentially. There is no dial to make adjustments. This makes workouts very difficult and is only recommended for professionals.
The very first thing that you need to see is that if you even have the space to keep an indoor spin bike. A lot of bikes come in a foldable form factor, and they can be easily folded and stowed away in a cupboard. However, most professional or high-end bikes are not foldable. If you are planning in getting one, make sure there is enough space to keep the bike when you are not using it.
Connectivity may not be necessary for many. However, those who are serious about keeping track of their fitness goals require a connected bike. While some bikes offer full VR experience, there are bikes that simply provide the time, speed and distance on an LCD screen as well. Connectivity can make your workouts more engaging and exciting. If you can, buy a spin bike that allows you to log your workouts, the provides you with insights on areas that you need to work on and so on.
Why do we need Spin Bikes?
Now, you may be thinking why you need a spin bike in the first place. The obvious advantage is not having to go to a fitness center or a gym. Other than that, there are a lot of advantages when it comes to working out on spin bikes. Here are some of them:
Low impact on Body: Spin bikes have a low negative impact on the body. Working out on the bikes allows you to effectively control your weight and increase your stamina without affecting your joints, ankles or hips. Moreover, there is no collateral damage from this spinning. This is why it is recommended for people who are undergoing rehabilitation.
Relieves Stress:Like all workouts, spin bikes can relieve stress to a great extent. Plus, it also helps in reducing your weight. There are a large number of exercise methods that you can practice on your spin bikes. These help you build muscles too.
It’s Simple: Compared to other home workout equipment, spin bikes are simple and easy to manage. You can buy a bike and store it somewhere in your apartment. There is no additional maintenance associated with these. After a workout, all that you can do is wipe it a little. That’s all. It does not need any additional setup every time you need to work out. You can just sit on it and start working.
Who should use Spin Bikes?
Spin bikes are literally for everyone. People of all ages, from people in their 20s to people in their 70s – everyone can work out on spin bikes. Since spin bikes have a low impact on the body and come with various levels of workout intensity, almost everyone can benefit from it. If you cannot go outdoors to do cardio and you like cycling, then spin bikes are the perfect option for you. Spin bikes are also used by professional cyclists to train for events.
Spin bikes are generally of three types. The traditional spin bikes are also called the indoor cycling bikes. These are the ones that comes with a weighted flywheel connected to a crankset with a chain or belt. This is what most professional cyclists use. Upright spin bikes are the ones that make use of magnetic resistance. Some of these upright bikes come with movable handles for upper body workouts. The third type is the recumbent bikes that allow you to get low impact workout. These come with relaxing seats with back support. However, they take up a whole lot of place.
The Final Verdict: There are hundreds of spin bikes available in the market right now. Choosing the perfect one can be a daunting task. Before buying a spin bike, check that you have enough space to keep it. Next, fix a budget and make a list of everything that you are expecting from the spin bike and then buy accordingly. Like any other product, the more you can spend, the more features it will have. Hence, it is quite essential to evaluate your needs.
Regardless of what sort of spin bike you are purchasing, the most important step is to get started. With regular spinning, reaching your fitness goals will be much easier.